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 Adjustable Aerobic Step

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RRP: $149.99
Save: $80.00 (53%)

A$69.99

 

Product Details

Adjustable Aerobic Step

Item: 1111C

This step is intended for land based exercise ONLY.

Heavy duty adjustable blue aerobic step with non slip surface. Non scratch foot pads. Sturdy design. Limited quantity only. Step aerobics helps burn calories and fat. It also helps to reduce stress, promote restful sleep, strengthen muscles and gives the body a more streamline appearance. The number of calories burned depends on the speed of movements, step height, and length of exercise. Exercise sessions can create social connections with others and step as well as low-impact aerobics is suitable for all ages, low cost, and has no restrictions on place.

Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step. Step aerobics classes are offered at many gyms and fitness centers which have a group exercise program.

The "basic" step involves stepping one foot first on the step then the other on top of the platform then stepping the first foot back on the floor with the second following. A "right basic" would involve stepping right foot up, then the left, then returning to the floor alternating right then left.

 

Features:

Step adjusts to 6, 7, 8, 9 and 10-inch heights
•  Soft stepping surface for low-impact stepping
•  Non-skid feet provide stability and protect floors
•  Platform top measures 21 inches ื 11.5 inches
•  Platform base measures 26.5 inches ื 15 inches
•  Weight Limit - 250 lbs.
•  Packing Size: 68ื 39ื 17cm
•  N.W./G.W.: 4.5/5.5kg

 Common Moves include:

    Basic Step
    Corner knee (or corner kick)
    Repeater knee (aka Triple knee)
    T-Step
    Over-the-Top
    Lunges
    V-Step
    Straddle Down
    L-Step
    Split Step
    I-Step

 

 

 

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